Corned Bean Breakfast Hash | Green Zone Health & Fitness
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Corned Bean Breakfast Hash

March 18, 2017 11:27 pm Published by Leave your thoughts

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Servings: 6     Cal: 135     Carb: 19g     Fat: 3g      Protein: 8g

 

Ingredients:

Non-stick cooking spray

1 cup onion, diced

1 bell pepper, diced

2 stalks celery, diced

2 cloves garlic, diced

1 cup cooked kidney beans, mostly mashed (with fork or potato masher)

1 large sweet potato, cut into ½ inch pieces

½ container extra firm tofu

1 tablespoon peanut butter

2 tablespoons soy sauce (Bragg’s brand)

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

½ cup vegetable broth (water can also be used)

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Instructions:

  1. Heat skillet sprayed with non-stick cooking spray on medium/ high heat.
  2. Add garlic and chopped onions and cook until they soften and brown slightly. Then add celery and bell pepper and cook for 5-7 minutes
  3. Add beans, potato, peanut butter, tofu, soy sauce, and vegetable broth.
  4. Cover and cook on medium heat for about 20 minutes, until potatoes soften. Stir periodically to prevent sticking. If sticking does occur add a small amount of water to the pan (about 1 teaspoon as a time.
  5. Remove lid and cook for an additional 10 minutes

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This post was written by GreenAdmin

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