Homemade Pasta Sauce | Green Zone Health & Fitness
dsc01676

Homemade Pasta Sauce

March 21, 2017 11:21 pm Published by Leave your thoughts

print
Servings: 4

Calories: 40     Carb: 9     Fat: 0.2     Protein 1.3

Ingredients:dsc01650

4 roma tomatoes

4 cloves garlic, minced

½ onion, diced

2 sprigs rosemary, finely chopped

Spices – 1 teaspoon of each:  black pepper, garlic powder, onion powder, Italian seasoning

¼ cup sugar free ketchup (or 3 tablespoons tomato paste + organic stevia packet)

1/8 cup water

Non-stick cooking spray

DSC01606

Related Recipe: Meatless Meatballs 

 

Instructions:

  1. Spray medium skillet with non-stick cooking spray
  2. Add garlic, cook for about 3-5 minutes
  3. Add remaining ingredients.
  4. Stir, cover, cook for 20-25 minutes
  5. Uncover, stir, cook for another 10 minutes until sauce thickens

Want help with plant based cooking techniques, ingredient substitutions or setting up your plant based pantry?

Buy our ebook Green Zone Plant Based Cooking Guide for only $4.99!

 

Categorized in: ,

This post was written by GreenAdmin

Leave a Reply

Your email address will not be published. Required fields are marked *