Mexican Pizza | Green Zone Health & Fitness

Mexican Pizza

April 30, 2017 10:48 pm Published by Leave your thoughts

print
Servings: 6    Calories: 153     Carb: 25g     Protein: 12g    Fat: 4g 

 Ingredients:

Non-stick cooking spray

1 15oz can black beans, rinsed and drained

2 tablespoon tomato paste

½ small can sliced black olives

50 calorie whole wheat tortilla (La Tortilla Factory)

½ cup vegan shredded cheese (Go Veggie)

1 cup shredded lettuce

½ small onion, diced

1 bell pepper, diced

4 garlic cloves, minced

2 tablespoons fresh cilantro

Juice of 1 lime

Spices: (1 teaspoon each) – cumin, chili powder, black pepper, oregano

Healthy Mexican Pizza

Optional Topping: (not included in macros)

Sliced Avocado

Salsa

 

Instructions:

  1. Preheat oven to 450 degrees
  2. Line a large baking sheet with foil and spray with non-stick cooking spray. Set aside (if cooking all 6 at once you will need 2 large baking sheets)
  3. Make bean mixture. Sautee onions and garlic for 3-5 minutes then add black beans and tomato paste.  While beans are cooking add 2 tablespoons water and mash with wooden spoon (this will be the sauce of the pizzas)
  4. Assemble pizzas. Spread approx. 2 tablespoons bean mixture on tortillas. Top with lettuce, peppers, olives, cilantro and cheese.  Squeeze fresh lime juice over top of pizzas.
  5. Bake in oven for 10-12 minutesSkinny Margarita

Related Recipe: Skinny Cucumber Jalapeno Margarita 

Want help with plant based cooking techniques, ingredient substitutions or setting up your plant based pantry?

Buy our ebook Green Zone Plant Based Cooking Guide for only $4.99!

 

Categorized in: ,

This post was written by GreenAdmin

Leave a Reply

Your email address will not be published. Required fields are marked *