Servings: 12 Calories: 105 Carb: 17g Fat: 3g Protein 5g
160g oats (1 cup) To make gluten-free, substitute with gluten free oats
48g protein powder (about 1 ½ scoops)
280g ripe banana (this is about 2 small bananas or 1 ½ medium bananas)
2 tablespoons unsweetened peanut butter
1 teaspoon baking powder
7-8 dark chocolate chips (Ghirardelli 62%)
1 tablespoon unsweetened cocoa powder
¼ berries of your choice
Approx. ½ cup water
Non-stick cooking spray
Unsweetened coconut flakes (not counted in macros)
Related Recipe: No Bake Protein Balls
- Preheat oven to 375 degrees and spray muffin tin with non-stick cooking spray. Set aside.
- Add all in ingredients together in large bowl.
- Mash with a potato masher (you can also put in blender or food processor).
- Place ingredients into muffin tin (12 count) and try to make as even as possible to ensure equal portions.
- Bake for 17-20 minutes
- Let cool for 10-15 minutes. These can be stored in Tupperware in refrigerator or if making in batches, can be stored in freezer in sealed Tupperware!
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This post was written by GreenAdmin