Homemade Pasta Sauce | Green Zone Health & Fitness

Homemade Pasta Sauce

March 21, 2017 11:21 pm Published by Leave your thoughts

Servings: 4    Calories: 40     Carb: 9     Fat: 0.2     Protein 1.3


4 roma tomatoes

4 cloves garlic, minced

½ onion, diced

2 sprigs rosemary, finely chopped

Spices – 1 teaspoon of each:  black pepper, garlic powder, onion powder, Italian seasoning

¼ cup sugar free ketchup (or 3 tablespoons tomato paste + organic stevia packet)

1/8 cup water

Non-stick cooking spray


Related Recipe: Meatless Meatballs 



  1. Spray medium skillet with non-stick cooking spray
  2. Add garlic, cook for about 3-5 minutes
  3. Add remaining ingredients.
  4. Stir, cover, cook for 20-25 minutes
  5. Uncover, stir, cook for another 10 minutes until sauce thickens

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This post was written by GreenAdmin

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