Note: Macros are for the garbanzo mixture only. Choose whatever wrap you would like. We used 1 brown rice tortilla (120 calories)
1 can garbanzo beans, rinsed and drained and roughly mashed
2 tablespoons dairy-free yogurt
1 tablespoon Dijon mustard
10 red grapes, sliced into thirds
2 tablespoons red onion, diced
1/8 of a cucumber, sliced long ways
5 almonds, crushed or sliced
Handful of sprouts
Handful of spinach
½ teaspoon of the following spices: black pepper, Italian seasoning, garlic powder
- Combine all ingredients into a mixing bowl (except for the sprouts and spinach)
- Thoroughly mix all of the ingredients. While mixing, mash some of the chickpeas
- Place sprouts and spinach in large wrap then top with garbanzo bean mixture
- Cut wrap in half and enjoy!
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This post was written by GreenAdmin