Blueberry Protein Muffins | Green Zone Health & Fitness

Blueberry Protein Muffins

September 16, 2018 10:06 pm Published by Leave your thoughts
print

Servings: 12 Calories: 108 Carbs: 16g Protein: 5g Fat: 3g

Ingredients:
160g Oats (you can use gluten-free oats if you prefer)
32g (2 tablespoons) peanut butter
48g (or about 1 ½ scoops vanilla protein powder)
280g banana (approx. 2 ½ bananas)
7 Ghirardelli dark chocolate chips, broken in half
1 tablespoon dairy free yogurt
½ cup blueberries
½ teaspoon baking powder

 

Instructions:
1. Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray then set aside.
2. Add all ingredients, except blueberries, to a mixing bowl and begin mashing with a potato masher.  Add small amounts of water until the mixture reaches a dough-like consistency.
3. Fold in blueberries and place in muffin tin.
4. Bake for 25-28 minutes or until they are lightly browned on the outside and cooked all the way through.
5. Enjoy!

Want help with plant based cooking techniques, ingredient substitutions or setting up your plant based pantry?

Buy our ebook Green Zone Plant Based Cooking Guide for only $14.95!

Categorized in: ,

This post was written by GreenAdmin

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our newsletter!