Servings: 12 Calories: 64 Carbs: 12g Fat: 1g Protein: 1g
2 Bananas (280g)
4 tablespoons (75g) pure pumpkin puree
1 ½ cups oats, ground in a coffee grinder or blender
1 pinch black pepper
1/2 teaspoon cinnamon
1/4 tsp ginger
1/4 tsp ground cloves
7 dark chocolate chips, broken in half
1. Preheat oven to 350F. Line a baking sheet with foil and spray with non-stick cooking spray then
2. Combine all ingredients together in a mixing bowl. Mash with a potato masher until ingredients
are well combined (no lumps). Mash the banana and pumpkin together with a potato masher in
a mixing bowl.
3. Spoon 12 equal servings on the baking sheet.
4. Bake for about 20 minutes or until golden brown.
Want help with plant based cooking techniques, ingredient substitutions or setting up your plant based pantry?
Buy our ebook Green Zone Plant Based Cooking Guide for only $14.95!
This post was written by GreenAdmin