Apple Protein Muffins | Green Zone Health & Fitness

Apple Protein Muffins

January 11, 2019 11:32 pm Published by Leave your thoughts

Servings: 12 Calories: 109 Carbs: 16g Protein: 5g Fat: 3g

160g Oats (you can use gluten-free oats if you prefer)
32g (2 tablespoons) peanut butter
48g (or about 1 ½ scoops vanilla protein powder)
280g banana (approx. 2 ½ bananas)
7 Ghirardelli dark chocolate chips, broken in half
1 tablespoon dairy free yogurt
½ apple, diced
½ teaspoon baking powder
1 teaspoon cinnamon

1. Preheat oven to 375 degrees. Spray muffin tin with non-stick cooking spray then set aside.
2. Add all ingredients to a mixing bowl and begin mashing with a potato masher. Add small amounts of water as necessary. Once mixture reaches a dough-like consistency, place mixture in muffin tin.
3. Bake for 24-28 minutes or until the muffins are lightly browned on the outside and cooked all the way through.
4. Enjoy!

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This post was written by GreenAdmin

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