The Fit Life 3 Day Whole Food Detox

We are so excited you joined the Green Zone community with hundreds of others to participate in your 3 Day Whole Food Detox!  This plan is filled with whole foods that won’t leave you hungry or craving more food. The key to this plan is not eating LESS, but instead eating SMART.

- Recent Blogs & Recipes -

Quinoa Chickpea Taco “Meat”

Servings: 10 Calories: 115 Carbs: 21g Protein: 5g Fat: 1g QUINOA  1 cup tri-color, white, or red quinoa  1 cup vegetable broth  3/4 cup water  1 can garbanzo beans, rinsed and drained  1 cup corn (either frozen or fresh) SEASONINGS  1/2 cup salsa  1 Tbsp nutritional yeast  2 tsp ground cumin  2 tsp ground chili powder … View Article About this event

T.L.T. Sandwich

Servings: 4 Calories: 120 Carbs: 8g Protein: 8g Fat: 5g (macros are for tempeh bacon only) Ingredients: 8oz tempeh (1 package) 2 tablespoons Braggs Liquid Aminos (you can sub in a low sodium soy sauce) 1 tablespoon Walden Farms Pancake Syrup 1/2 teaspoon garlic powder and black pepper 1/4 – 1/2 cup of water Instructions:… View Article About this event

One-Pot Chickpea BBQ

Servings: 6 Calories: 132 Carbs: 26g Protein: 5g Fat: 1g Ingredients: 2 cups garbanzo beans, rinsed and drained 1.5 cups tomato sauce 1 small bell pepper, chopped 2 cloves garlic, minced 1 onion, chopped 2 tablespoons tomato paste 1 tablespoon balsamic vinegar 1 tablespoon Braggs Liquid Aminos (or a low sodium soy sauce) 1 tablespoon vegan Worcestershire… View Article About this event

Dark Chocolate Raspberry Pudding Parfait

Servings: 4 Calories: 180 Carbs: 15g Protein: 12g Fat: 8g Ingredients: 1 container of silken tofu, drained and blotted dry with a paper towel 1 scoop of vanilla or chocolate protein powder (we used Sprouts vanilla vegan powder) ¼ cup of cocoa powder (regular or dark) 1 cup fresh raspberries ½ cup of unsweetened coconut… View Article About this event

Apple Protein Muffins

Servings: 12 Calories: 109 Carbs: 16g Protein: 5g Fat: 3g Ingredients: 160g Oats (you can use gluten-free oats if you prefer) 32g (2 tablespoons) peanut butter 48g (or about 1 ½ scoops vanilla protein powder) 280g banana (approx. 2 ½ bananas) 7 Ghirardelli dark chocolate chips, broken in half 1 tablespoon dairy free yogurt ½… View Article About this event

Gingerbread Granola

Servings: 12 Calories: 77 Carbs: 12g Protein: 3g Fat: 2g Ingredients: 2.5 cups rolled oats (you can use gluten-free) ¼ cup whole almonds 10 dark chocolate chunks, halved (you can break in half with your hands) 3 tablespoons Walden Farms Pancake Syrup 2 tablespoons unsweetened applesauce 1 teaspoon cinnamon 1 teaspoon ground ginger ¼ teaspoon… View Article About this event

Gingerbread Pancakes

Servings: 5 Calories: 95 Carbs: 16g Protein: 2g Fat: 2g Ingredients: 1 ¼ cups oat flour 2 ¼ teaspoons baking powder ½ teaspoon ginger ½ teaspoon ground cloves ½ teaspoon cinnamon ½ nutmeg 1 Stevia packet 2 tablespoons Walden Farms Pancake Syrup ½ cup pumpkin puree 1 cup vegan buttermilk (1 cup unsweetened coconut milk… View Article About this event

Tofu Lettuce Wraps with Dijon Sauce

Servings: 12    Calories: 27  Carbs: 2g  Protein: 2g  Fat: 1g Ingredients ½ block of extra firm tofu, drained and cut into long horizontal strips 1 cucumber, sliced into matchsticks 1 red bell pepper, sliced into matchsticks 1 carrot, sliced into matchsticks 3 sprigs of green onion, sliced 12 iceberg, bib or romaine lettuce leaves… View Article About this event

Easy Sweet Potato Casserole

CALORIES: 197 CARBS: 31G PROTEIN: 5G FAT: 10G INGREDIENTS For the casserole: 4 large sweet potatoes (or 5 medium), peeled and chopped 1 cup unsweetened coconut milk 2 tablespoons Walden Farms 1 tsp cinnamon ⅛ tsp nutmeg 1 tsp vanilla extract For the topping: ⅓ cup flour (whole wheat or oat) ⅓ cup old-fashioned oats… View Article About this event